BOIYC Plan for the week

ITM Sunday am coaching cancelled as usual due to the road closure for weetbix triathlon. Good luck to the competitors.

COUNTDOWN Sunday club racing
Later start as per the last message.

COPTHORNE Bic Coaching
NORTH SAILS starling coaching
Tuesday 330-630pm
Rules and flags
Drill 1 Flying V
Drill 2 long line starts 3 practice starts then swap to short line starts
Drill 3 long races Inner loop trapezoid

Thursday Bemco coaching 330-630
Skills and roundings.
Drill 1 triangle
Drill 2 backwards sailing
Drill 3 starts x3
Drill 4 w/l races

Friday DD gold coaching 330-630
Talk about balance sail trim steering and body weight.
Drill 1 In your own space sail upwind Reech down wind gybe repeat.
Drill 2 follow coach boat
Drill 3 reech start, downwind, upwind to finish.

Starling nationals start on Sunday at Taipa good luck starling sailors.